Elevate Your Sauna Session: The Healing Power of Chromotherapy (Color Light Therapy)
- Mosaic Massage and Float Center
- Oct 27
- 2 min read
You already know the incredible benefits of our full-spectrum infrared sauna—detoxification, pain relief, and deep relaxation. But during your session, you have another powerful tool at your fingertips: Chromotherapy, or color light therapy.
Chromotherapy is the ancient science of using visible light spectrums to balance the body's energy. By choosing a specific color during your sauna session, you can target emotional, mental, and physical imbalances, amplifying your wellness experience at Mosaic Massage and Float Center in Antigo.
Ready to customize your healing? Here is a guide to the seven colors available in our saunas and the unique benefits each one brings:
Your Guide to Sauna Chromotherapy
❤️ Red: The Stimulator
Brings warmth, energy and stimulation; therefore good for energy, fatigue, colds, chilly and passive people.
It energizes heart and blood circulation. It energizes all organs and the senses.
💛 Yellow: The Cleanser & Mood Lifter
Increases neuromuscular tone. Purifies blood, helps digestion and has a cleansing effect. Strongly stimulates happiness, brings on a sense of security, as well as a strong feeling of well-being.
🟢 Green: The Great Balancer
Is a cooling, sedating color, which helps reduce swelling of joints and tissues; it calms the body's nervous system. It's the color of the relaxed heart.
💙 Blue: The Tranquilizer
Is a cool color that is calming. It stimulates the parasympathetic system, and reduces blood pressure and calms both breathing and heart-rate.
It helps treat sleep disorders and head-aches.
💎 Turquoise: The Intuitive Healer
Increases intuition and sensitivity. It mentally relaxes and tackles embodied psychological barriers. It acts as a tonifier and can help regulate imbalances in the lung and large intestines system. It facilitates spiritual growth.
💜 Violet: The Spiritual Catalyst
Promotes awareness and consciousness.
It increases effects of medication. It promotes proper functioning of the lymphatic system and very helpful with menopause. It is the color for neutralizing emotional wounds and for spiritual growth.
How to Choose Your Color
The beauty of chromotherapy is that it’s guided by what your body needs.
For Recovery: Start with Red or Yellow for energy, followed by Green or Blue to calm inflammation.
For Stress: Choose Blue or Green to slow your system down.
For a Mind-Body Boost: Focus on Turquoise or Violet to promote awareness and deeper emotional release.
We invite you to experience the custom-curated healing of our full-spectrum saunas, enhanced by the power of color. Your next sauna session in Antigo is waiting to be perfectly tuned to your wellness goals.
Mosaic Massage and Float Center is a full-service health spa located in downtown Antigo, Wisconsin. Unwind with a customized Massage, experience zero gravity in one of our 3 Sensory Deprivation Float tanks, or breathe in the healing air of our Himalayan Salt Room (Halotherapy). Detoxify naturally in our Full Spectrum Sauna, experience natural pain relief in our Hydrotherapy Soaking Spa, stimulate your lymphatic system with our innovative Lymphatic Enhancement Technology (LET), and relax in our soothing inHarmony Sound Lounge. Plus, you can explore additional therapies here like Craniosacral Therapy, Reiki, Jin Shin Jyutsu, Auriculotherapy (Ear Seeds), Shamanic Healing, Cupping, and more!
We're where traditional and modern wellness therapies meet. Bring yourself and your group of friends, we’re passionate about helping you de-stress and heal naturally.