Sauna

Like many meaningful things in life, the name Mosaic wasn’t chosen just because it sounded nice. It was born out of a deeply personal turning point that carries the exact promise we make to every client who visits our alternative health spa: “Putting the Pieces Together For A Picture of Total Health.”

The holiday season often fills our calendars with endless to-dos and digital distractions. Finding time to truly connect with friends while also relaxing can feel impossible. The solution? Book a group spa date here at Mosaic. We encourage you to leave your phone in your locker and enjoy a mindful, meaningful spa day with your friends, instead. Learn more about how to plan a group day at our Downtown Antigo Health Spa.

Chromotherapy is the ancient science of using visible light spectrums to balance the body's energy. By choosing a specific color during your sauna session, you can target emotional, mental, and physical imbalances, amplifying your wellness experience in our full-spectrum sauna.

Full-spectrum infrared sauna is a cutting-edge approach that uses specific wavelengths of light to deliver therapeutic heat deep into your body. Unlike traditional saunas that rely on heating the air around you, infrared light penetrates the skin, heating you directly. The "full-spectrum" designation means you receive the benefits of Near-Infrared (NIR), Mid-Infrared (MIR), and Far-Infrared (FIR) light, each targeting different health goals.

It's September - National Self Care Awareness Month! Embrace this month as a chance to focus on your well-being and indulge in relaxation. Explore our various self-care options and choose the ones that will meet your unique needs. Here are five different ways to celebrate with us this month and prioritize your mental health.