5 Ways You Can Embrace National Self Care Awareness Month at Mosaic Massage and Float Center

It's September - National Self Care Awareness Month! Embrace this month as a chance to focus on your well-being and indulge in relaxation. Explore our various self-care options and choose the ones that will meet your unique needs. Here are five different ways to celebrate with us this month and prioritize your mental health.

1. Treat Yourself to a Rejuvenating Massage

One of the best ways to practice self-care is by enjoying a soothing massage. We have three licensed massage therapists on staff trained in a wide range of techniques - from Himalayan Hot Stone Massage to Barefoot Fijian Massage, and more. At Mosaic Massage and Float Center you can select a massage technique customized to your preferences. Explore each of our available massage techniques on our Massage page.

Regardless of which technique you might prefer, picture yourself on a comfortable table while skilled hands work through knots and tension in your muscles. Studies show that regular massages can greatly reduce cortisol levels, the stress hormone, while boosting serotonin and dopamine, which elevate mood.

It's national self care month, treat yourself to a massage. You truly deserve it!

2. Experience the Serenity of Sensory Deprivation Float

If you want a different way to unwind, try a sensory deprivation float. This experience allows you to float effortlessly in a warm, salt-infused tank, completely free from distractions.

The peaceful atmosphere helps you disconnect from daily stress. Research indicates that floating can decrease anxiety levels and improve your sleep quality, providing clarity and lasting relaxation.

Dive into the transformative experience of floating and see how it can change your mental state. You can learn more about this unique experience on our Float page. Plus, we offer a great introductory float package price!

3. Immerse Yourself in the inHarmony Sound Lounge

Sound therapy is a mindful way to elevate your self-care routine at Mosaic Massage and Float Center. The inHarmony Sound Lounge uses a unique blend of sound and vibration to promote relaxation. As you lie on a lounge bed or meditation pad, you don't just hear the frequencies—you feel them. Built-in transducers transfer the vibrations directly into your body, creating a full-sensory experience designed for deep calm and mental clarity.

As you relax and listen to restorative sounds, the vibrations travel through your body, helping release tension. Many participants report a significant reduction in their stress levels after just one session. You can learn more about this experience on our Sound Lounge page. Package pricing is available to make consistent mindfulness even easier.

Take some time this month to experience the healing power of sound. It’s worth it!

4. Detoxify in the Full Spectrum Sauna

Detoxifying your body is crucial for self-care. What better way to do it than in a full spectrum sauna? This sauna uses infrared technology that penetrates deeply into your skin, enhancing detoxification and relaxation. You'll use the infrared sauna in the same way that you would use a traditional sauna, except that the temperature probably won't be as high. You can learn more about Far Infrared Sauna on our Sauna page. Plus, there's group and package pricing!

Spending just 30 minutes in a sauna can increase circulation, relieve muscle tension, and even boost your mood. People often feel refreshed and rejuvenated after their sessions.

It's getting cooler outside anyways, why not treat yourself to a sauna session this National Self Care Awareness Month and experience the benefits firsthand.

5. Breathe Easy with Halotherapy for Immune Support & Self Care

Halotherapy, or Himalayan salt therapy, is another excellent option for self-care. This treatment involves inhaling salt-infused air, which not only improves respiratory health and immunity but also promotes relaxation.

At Mosaic Massage and Float Center, you can enjoy Halotherapy’s calming effects while taking a break for yourself or catching up with a group of friends in this relaxing space. Group pricing, for up to 7 people per session, is available. Plus, there's package pricing too, so you can experience regular exposure to salt therapy which can enhance emotional well-being and improve overall mood. Learn more on our Halotherapy page.

Prioritizing Your Well-Being

National Self Care Awareness Month is the ideal time to focus on your well-being and explore new ways to relax and recharge. At Mosaic Massage and Float Center, you have access to a variety of self-care options—from massages to sensory deprivation floats, sound therapy, full spectrum saunas, Halotherapy, and much more.

Remember that taking time for yourself is vital for your mental health—self-care isn't selfish, it's necessary. So go ahead, indulge in self-care this September and embrace the benefits it brings! Pick an afternoon, an entire weekend, or multiple days this month to hang out at our locally owned Health Spa located right here in downtown Antigo, Wisconsin.

We hope to see you soon!

Mosaic Massage and Float Center is a full-service health spa located in downtown Antigo, Wisconsin. Unwind with a customized Massage, experience zero gravity in one of our 3 Sensory Deprivation Float tanks, or breathe in the healing air of our Himalayan Salt Room (Halotherapy). Detoxify naturally in our Full Spectrum Sauna, experience natural pain relief in our Hydrotherapy Soaking Spa, stimulate your lymphatic system with our innovative Lymphatic Enhancement Technology (LET), and relax in our soothing inHarmony Sound Lounge. Plus, you can explore additional therapies here like Craniosacral Therapy, Reiki, Jin Shin Jyutsu, Auriculotherapy (Ear Seeds), Shamanic Healing, Cupping, PHYTO5 and more!

We're where traditional and modern wellness therapies meet. Bring yourself and your group of friends, we’re passionate about helping you de-stress and heal naturally.